Absolutely Positive Stress Test
The following items concern how you feel about your life in general.
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disagree | neutral | agree | strongly� agree |
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| 1. | I am satisfied with my life. | |||||
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| 2. | I feel good about myself. | |||||
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| 3. | I am happy with the way I look. | |||||
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| 4. | I have a good relationship with my family. | |||||
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| 5. | I have supportive friends. | |||||
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The following items concern how you feel about your life in general.
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disagree | neutral | agree | strongly� agree |
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| 6. | My health is good. | |||||
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| 7. | I experience little physical pain. | |||||
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| 8. | I have adequate physical strength. | |||||
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| 9. | I enjoy my leisure time. | |||||
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| 10. | I am happy with my job/work. | |||||
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The following items concern feelings you may have had during the last month.
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disagree | neutral | agree | strongly� agree |
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| 11. | I have feelings of hopelessness about the future. | |||||
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| 12. | I feel worthless. | |||||
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| 13. | I feel blue. | |||||
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| 14. | I feel weak in parts of my body. | |||||
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| 15. | My heart pounds and races. | |||||
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The following items concern feelings you may have had during the last month.
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disagree | neutral | agree | strongly� agree |
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| 16. | I have to avoid certain things, places, or situations because they frighten me. | |||||
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| 17. | I feel that people, in general, are unfriendly and dislike me. | |||||
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| 18. | I have urges to beat, injure, or harm someone. | |||||
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| 19. | I feel that I am being watched or talked about by others. | |||||
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The following items describe difficult or stressful situations you may have experienced during the last month.
| strongly� disagree |
disagree | neutral | agree | strongly� agree |
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| 20. | I have recently had a physical fight with someone. | |||||
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| 21. | I have recently tried to harm myself or had a plan to do so. | |||||
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| 22. | I have recently become upset or angry. | |||||
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| 23. | I have recently broken things or destroyed property. | |||||
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The following items describe difficult or stressful situations you may have experienced during the last month.
| strongly� disagree |
disagree | neutral | agree | strongly� agree |
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| 24. | I am able to get around in the community on my own. | |||||
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| 25. | I can get help when I need it. | |||||
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| 26. | I take care of my home and living space. | |||||
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| 27. | I am functioning well at my work/school. | |||||
Email your results for your free report info@absolutelypositive.co.uk