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Stress Symptoms
Absolutely Positive Stress Management Training Shows you how a support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors.
On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
Cognitive Symptoms Emotional Symptoms
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Emotional Symptoms
Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Physical Symptoms
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Behavioral Symptoms
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
You Need Stress Management Training
0161 374 9520 07771 863 914
