Stress Management Training

ARE YOU STRESSED JUST LIKE THREE QUARTERS OF US?

•Is the current climate putting extra stress and pressure on your staff?

•Are cut backs in your organisation putting extra stress and pressure on staff?

•Are you hampered by absenteeism and under performing staff?

•Are you paying for short and long term sickness?

•Staff irritable, lethargic and making mistakes?

•Do you need support with loyalty and staff turnover?

According to a recent report, stress costs British business £20b per year in absenteeism, overtime pay, tiredness and sick leave abuse. There’s no better time to show you care about your staff and that you understand that stress is a natural phenomenon.

Whatever else you try and however much you spend on hi-tech equipment, nothing will improve your company's efficiency and profitability more than taking care of your employees and reducing their stress load.

With Absolutely Positive Training’s stress management training course, you’ll enjoy less absenteeism, irritability, lethargy and depression. You’ll have a lower staff turnover and your team will make fewer mistakes. Concentration will also be improved.

Absolutely Positive's Stress Management Training course will help your delegates:

•Understand what stress is and how everyone has it

•Recognise the physical and behavioural symptoms

•Identify others suffering from stress

•Identify their stressor in life

•Highlighting the importance of relaxation and re-energising!

•NLP (Neuro Linguistic Programming) Stress Management Techniques

•CBT (Cognitive Behaviour Therapy) Stress Management Techniques

•How thoughts control your feelings and your behaviour

•How to control your thoughts and recognise errors in thinking

•Subconscious learning, self hypnotherapy, Stress Management Techniques

•Learn imaginative techniques that place you in control

•Highlighting dietary changes that help manage stress

•Lifestyle changes for Stress Management.

•Helping you learn to manage difficult situations effectively

•Helping you develop your time-management skills

•Improving your assertiveness

In short, after this Stress Management training, all delgates will have all the pratical relevant skills of a Cognitive Behaviour therapist, NLP practitioner and will have learnt self hypnotherapy and a mulititude of psychology, stress management techinques.

"what would it be like if you could not fail"

The Symptoms of Stress

What is Stress?

"After attending an Absolutely Positive stress management course, I left the room feeling much lighter and my mind much clearer. I let go of my stress from other people and now I'm more focussed on my own goals. Have recommended the course to others, Thanks Karen Smith Retrests "Have been receiving help for anxiety for two weeks now from Absolutely Positive. Friends and family have commented on the difference in my moods and behaviour since starting sessions. Sessions tailored to individual needs depending on symptoms displayed is a great idea. Would recommend them to anyone". Phil "Man's self-concept is enhanced when he takes responsibility for himself and does some stress management training". - William C. Shutz "I did not realise that 3 in 5 visits to the Doctors in the UK include stress symptons, what great training! Dawn Burrows, Quantum Computing

“Staff who can significantly reduce their own stress levels improve your company’s efficiency and profitability. This is obvious and a scientific fact”

Duncan Bannatyne

We are 100% confident that this package is the absolute best, most complete, and most useful stress management system in the UK today.

"Because of the widespread damage stress can cause, it’s important to know your own limit.

But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle".

Alistair Stevenson